REFLEXOLOGY:

Release Stress and Restore Your Body's Natural Balance 

Reflexology: is a pressure therapy whereby gentle pressure is applied to the feet or hands. All of the internal body structures and organs are mapped in miniature on the hands and feet. The body is divided up into energy zones or pathways. When the energy flow is blocked by congestion, disorder or even disease can occur. When the therapist treats a reflex point, the main aim is to enhance the energy flow encouraging the body to heal itself and promoting the systems of the body to work together. It is a complementary treatment, which dates back to ancient times, originating in China and Egypt.

When stress builds up, your whole body feels the tension. Reflexology is a powerful, natural therapy that does more than just relax your feet—it encourages your entire body to let go, release, and reset.

During a session, we work together to:

  • Switch off your stress response, quieting a busy mind and easing anxiety.

  • Release tension that leads to headaches, poor sleep, and low energy.

  • Restore your natural equilibrium, leaving you feeling deeply tranquil, rebalanced, and empowered.

"Pain is inevitible, suffering is optional" Buddha

Additional Benefits of reflexology:

  • Improves circulation so increases blood and lymph flow

  • It helps eliminate toxins from the body

  • It breaks down tiny waste deposits known as crystals and encourages their removal

  • It is non evasive

  • It can be used to treat areas remotely, i.e. treat the shoulder if the specific areas itself is too painful say in the case of frozen shoulder

  • Reduces levels of stress

  • Can be relaxing or invigorating

  • Unblocks tense muscles.

I am a registered reflexologist with over 22 years experience and also a member of the National Reflexology Association of  Ireland, for more information please click on the link http://www.nationalreflexology.ie/

Reflexology is covered to varying degrees with the following medical insurance providers so you may be covered for up to 12 sessions per year.  Please contact me for more information.

Book Your Session

Fertility Reflexology

Fertility Reflexology: Nurturing Your Path to Conception

Supporting your body, calming your mind, and creating space for new life.

Are you trying to conceive and looking for a gentle, natural way to support your fertility journey?

Whether you are just beginning to explore natural conception, preparing for assisted reproductive treatments like IVF or IUI, or navigating unexplained infertility, reflexology can be a powerful ally.

Fertility reflexology is a deeply relaxing, non-invasive treatment that works with your body's own rhythms. By applying precise pressure to reflex points on the feet that correspond to the reproductive organs, endocrine glands (pituitary, thyroid, adrenal), and hormonal pathways, we help restore balance, reduce stress, and improve blood flow to the uterus and ovaries.

How fertility reflexology may help:

  • Regulates menstrual cycles and supports ovulation

  • Reduces stress hormones (cortisol) that can interfere with conception

  • Improves circulation to the reproductive organs

  • Supports hormonal balance naturally

  • Complements IVF, IUI, and other assisted conception treatments

  • Creates a sense of calm and hope during an emotionally demanding time

What to expect in a fertility reflexology session:

Your first session begins with a gentle consultation, where we discuss your cycle, health history, and fertility goals (including any medical treatments you are undergoing). You remain fully clothed, lying comfortably on a couch, with only your feet and lower legs exposed. I use warm, soothing footwork, followed by specific reflexology techniques to encourage energetic and physical balance.

Sessions last approximately 60 minutes. Many clients choose a course of 4–6 weekly treatments to align with their cycle, though even a single session can bring profound relaxation and a sense of being held.

Note: Fertility reflexology is a complementary therapy. It does not replace medical advice or treatment but works beautifully alongside it.

Pregnancy (Maternity Reflexology)

Maternity Reflexology: Gentle Support from Conception to Birth

Nurturing you and your growing baby, trimester by trimester.

Pregnancy is a profound journey of transformation – physically, emotionally, and energetically. Maternity reflexology offers a safe, deeply soothing way to support your body through each stage, from the first trimester right up to preparing for birth.

Reflexology during pregnancy focuses on reflex points that encourage relaxation, reduce common pregnancy discomforts, and help you feel more grounded in your changing body. It is a gift of time and attention that many mothers-to-be find invaluable.

Benefits throughout your pregnancy:

First Trimester

  • Eases nausea and morning sickness

  • Reduces fatigue and supports energy levels

  • Calms anxiety and emotional ups and downs

Second Trimester

  • Relieves lower back and pelvic tension

  • Supports digestion (heartburn, constipation)

  • Improves sleep quality

Third Trimester

  • Reduces swelling in feet and ankles (oedema)

  • Eases sciatic pain and hip discomfort

  • Encourages optimal foetal positioning

  • Prepares the body for labour by balancing hormones

Pre-birth reflexology (from 36 weeks):

Gentle, specific techniques to help ripen the cervix, encourage efficient contractions, and promote a calmer labour experience.

What to expect during a maternity reflexology session:

You will be comfortably seated in a semi-reclining chair or lying on your side with supportive cushions – whatever feels best for you and your bump. I avoid certain reflex points that are traditionally contraindicated in early pregnancy (unless specifically indicated for labour preparation). The touch is gentle, nurturing, and always adapted to your changing body.

A full session lasts 60 minutes, though shorter 30–45 minute sessions can be offered if you are tired or short on time.

Is reflexology safe during pregnancy?

Yes, when practised by a trained reflexologist who understands the precautions for each trimester. I have additional training in maternity reflexology and will always work within safe, established guidelines. Please let me know if you have a high-risk pregnancy, history of miscarriage, or any medical conditions – your safety and your baby's safety come first.