Yoga Sutra 1.2 by Patanjali
"Yogas-citta-vrtti-nirodhah" - Yoga is the cessation of the fluctuations of the mind.
Meditation is for those searching for a respite from their busy minds. Meditation is a tool to help you achieve this. It can bring you to a sense of stillness and inner peace. There are many variations of meditation techniques and I will work with you individually to see which suits you best.
"I looked in temples, churches and mosques. But I found the Divine within my Heart" Rumi
Some benefits of meditation
Lowers blood pressure and relaxes your nervous system
Helps to free your mind from the internal chatter often knows as known as the monkey mind
Reduces fear, anxiety and depression
Increases your positive thinking and self esteem
Develops an awareness of the divine within
Helps you progress towards an inner sense of calm and oneness.